Oral Hygiene

Why is oral hygiene important?

Brushing and flossing daily removes plaque — a sticky film of bacteria — that develops on everyone’s teeth throughout each day. If you don’t practice good oral hygiene, plaque builds up and hardens into tartar.

Plaque and tartar raise your risk of tooth decay, gum disease, and even tooth loss significantly. Some people may also experience pain, bad breath, and difficulty eating.

A healthy mouth ensures you can eat and speak comfortably and confidently. Gum disease also has links to other health problems like heart disease and diabetes, so oral hygiene should be a priority.

What does good oral hygiene involve?

For optimal oral hygiene, Advanced Family Dentistry recommends brushing your teeth twice every day — once in the morning and once before bed. Use a soft-bristled toothbrush and fluoride toothpaste.

Flossing once a day is just as important. Floss and interdental brushes help clean between your teeth, where your toothbrush can’t reach.

Along with brushing and flossing daily, try to:

• Drink water instead of sugary drinks
• Eat a diet containing fruits and vegetables
• Avoid smoking or using tobacco products
• Replace your toothbrush every 3–4 months

You should visit Advanced Family Dentistry every six months for a thorough cleaning. The practice’s oral hygienists specialize in removing every trace of tartar from your teeth to ensure they’re sparklingly clean and reduce your risk of dental issues. You can also take advantage of services like teeth whitening to perfect your smile.

In addition, it’s vital to attend regular dental exams even if your teeth feel fine because there could be issues developing that only a professional can spot.

How is oral hygiene affected by braces or other dental work?

Keeping your mouth clean is critical if you have braces or other dental appliances. Plaque can build up around brackets or dental work, so take extra care with brushing and flossing. Your oral hygienist shows you the best tools and techniques to use.

Everyone at Advanced Family Dentistry is here to support you if you need help with your oral hygiene routine. Whether it’s choosing the right toothbrush or learning better brushing habits, they’re happy to help you keep your smile bright and healthy.

Call Advanced Family Dentistry today or book an appointment online for expert help with oral hygiene.